Daily Archives July 15, 2013

The work out of the week: 

After running 3 – 4miles (preferably 4 times a week) split my week in half. Three days I work on my arms and the other three days I work on my legs.  Sunday is rest day!

Arm:
4 sets of 20 of the following

• Biceps curls 
• Triceps Kickback
• Overhead Triceps Extensions
• Shoulders dumb-bell press
• Double Arm Dumb-Bell push press 

Leg (If you have stairs in your building, I suggest going up and down on the a minimum of three times a week.  You should use your stairs to do Tuck Jumps, it is a lil challenging but it is very good for your legs)

4 sets of 20 of the follow...

We snatched this video from WSHH of a man who was just upset as everyone over the Not Guilty verdict for George Zimmerman in the murder of 17 year old Trayvon Martin.

America is in outrage over this case, and we can’t let this go unnoticed. Watch this powerful video below:

Source: WSHH

This past weekend just confirmed that Jersey’s are back in style!!!!

Am I surprised NOT AT ALL!!! If you know fashion, then you should know that a lot of the cool things we are wearing now, were worn in the past already.

Fashion is always reoccurring its self. This is why I am not a believer of throwing out certain clothes. However, I had a big feeling that jerseys would find its way back into our closets once I started to see celebrities rocking them in their everyday outfits.

Jerseys were always cool just because it`s a stylish and unique way for you to rep your city, favorite team, or get ...

The New York Knicks have reached an agreement in principle to a two-year deal with former LA Laker Metta World Peace.

World Peace, a native New Yorker from Queens, was waived by the Los Angeles Lakers by way of their amnesty clause on Thursday, then cleared waivers on Sunday night and thus became a free agent.

He will still be paid the $7.7 million that was owed to him by the Lakers, as well as the $1.6 million he’s expected to be paid by the Knicks. The second year of his deal is expected to be a player option.

While World Peace initially had the Knicks atop his list of preferred destinations...

The much anticipated debut of fellow A$AP Gang member A$AP Ferg is here!

After the success of lead member ASAP Rocky, his fellow group member, ASAP Ferg, has released his first official single and music video for “Shabba”

The song is already blowing up the local NYC stations, and this song definitely has that uptown NY swag to it.

Rate: 8/10

Rihanna is one of the biggest artist not only in music but in fashion right now. Anything she touches is like gold, if she wears it it’s automatically hot! Killing it in the top designers like, Versace, Givenchi, Tom Ford, Chanel and Jeremy Scott, to even her own collaboration with River Island, Rihanna is on top in celebrity fashion !

If your into fashion, have a Instagram, and are obsessed with Rihanna like the rest of the world check out my collection on what I think her top 10 best Instagram looks are.

10
Even in just a jersey and converse, Rihanna still looks super comfy but still sexy.

Via CNN 

(CNN) Just how much George Zimmerman’s murder trial polarized America was on full display once the verdict was read on Saturday.

Across the country Sunday and early Monday, outraged protesters poured on to streets while supporters kept largely quiet. Protesters denounced the six-woman jury’s decision Saturday to find Zimmerman not guilty in the death of 17-year-old Trayvon Martin.

While the vast majority of protests were peaceful, parts of Los Angeles grew tense.

Some protesters hurled flashlight batteries, rocks and chunks of concrete toward police in Los Angeles, police spokesma...

Admit it….Some of you didn’t know who Tom Ford was until you heard Jay-Z make a song in his name on his new album Magna Carta Holy Grail.

Tom Ford is an American Fashion designer and film director.  His clothes are worn by many big name celebs in the world today including Jay-Z, Rick Ross, Michelle Obama, Jennifer Lopez , Justin Timberlake  and many more.

After hearing his major shout out from Jay-Z, Tom Ford stated “Who would not be flattered to have an entire Jay-Z track named after them? I mean, come on, it’s pretty rare that something like that happens “ in a interview with WWD.

A video has surfaced on an interview with a lady that many are calling the Jamaican Sweet Brown. This video is being called the “Yard Version of “Ain’t Nobody Got Time For That”.

This time the tag line is “We Need Justice!!!”, and her head movements are priceless.

She’s our new favorite ratchet interviewee.

Source: WSHH 

Singer/Bad Boy Chris Brown is kissing his graffiti-decorated home goodbye, and while it looks like he lost the war to keep the”art” on his Hollywood Hills home Chris is saying it’s coming down by his choice, not anyone else’s.

We told you last month that Chris has been fighting the city of L.A. since May over the graffiti he plastered on an exterior wall of the house — even claiming it’s protected by the 1st Amendment.

After neighbors complained the images were a blight on the block the city threatened to slap Chris with a heavy fine — but today workers slapped a fresh layer of paint on th...