Yoga Eye Exercises to Help Ease Stress, Headaches, and Balance Brain [Video]

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Strengthen your eye sight and relax your eyes.

Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily.

You can do them sitting in a chair or on the floor, or in a standing position.

Eye exercises also help to balance the brain hemispheres and harmonize the mind.

Presented by Lisa Schwarz and Sukadev of http://www.en.yoga-vidya.org. More information on yoga http://my.yoga-vidya.org