Yoga Eye Exercises to Help Ease Stress, Headaches, and Balance Brain [Video]


Strengthen your eye sight and relax your eyes.

Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily.

You can do them sitting in a chair or on the floor, or in a standing position.

Eye exercises also help to balance the brain hemispheres and harmonize the mind.

Presented by Lisa Schwarz and Sukadev of More information on yoga