Good Morning MaseTV Family! Welcome to Week Two of the MaseTV Workout Series!
Today I am bringing you a series of exercises to help you get the glutes you want! All you need is your body, no need for props! Do 15 – 20 repetitions of each exercise for 4 rounds. Enjoy!
After you complete your workout stretch your body by doing 5 – 10 rounds of this Sun Salutation A!