Top 4 Burpee Variation to Help You Lose Weight

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Good Morning MaseTV Family! Welcome to Week Three of the MaseTV Workout Series!

Today  I am bringing you a series of burpees! All you need is your body, no need for props! Do 10 – 15 repetitions of each variation and complete at-least 2 rounds! 

Research published in the August 2004 issue of the “Journal of Strength and Conditioning Research” explains that high-repetition and high-load exercises are effective at increasing muscular endurance. Burpees help increase your endurance, your strength and is great for weight loss.

After you complete your workout stretch your body by doing 5 – 10 rounds of this Sun Salutation A!

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