With all the benefits of eating nuts, why have you not made them apart of your daily diet????
People who eat nuts face a lower risk of weight gain, type 2 diabetes and heart disease. Nuts and seeds make up an important part of a healthy diet.
Both types of food help you reach your recommended intake of protein each day, as well as count toward your daily fat allowance. Seeds and nuts benefit your health because they offer key essential nutrients and play a role in disease prevention by keeping you healthy as you age.
Below is very detailed inforgraphic of the benefits of eating nuts, and what each type of nut does for your overall health and wellness.