Healthy is in for 2014!!! The best way to maintain your overall health and wellness, outside from working out, is to consume a healthy eating regimen. Salads are usually your best bet for getting a lot of the vital nutrients your body needs.
Salads composed from even a few ingredients make a nutrient-rich meal. The greens in a salad are jam-packed with calcium, iron, potassium and B vitamins.
Most salad basics, including tomatoes, sweet peppers and the greens, which are all are full of antioxidants. Add high fiber and low calories into the mix and you can’t go wrong including a salad in your daily diet.
Check out the below info graphic that tells you how to make a healthier salad!